Denny the Trainer teaches you the secrets of shadow boxing like a champion. He teaches you foot work, punching techniques and how you can improve posture, agility and flexibility whilst doing shadow boxing training. Shadow boxing can be used as a warm up exercise or a cool down exercise.
Boxing Basics – How To Shadow Box
http://www.youtube.com/watch?v=kT4GflZvEhE Boxing trainer, Brandon Krause explains the basics of proper shadow boxing.
Manny Pacquiao – Shadow Boxing and Footwork
Andre Ward – Shadow Boxing
Buakaw – Muay Thai Shadow Boxing
Bernard Hopkins – Shadow Boxing