Binaural beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, your brain detects the phase variation between the frequencies and tries to reconcile that difference.
In doing so, as the two frequencies mesh in and out of phase, your brain creates its own third signal — called a binaural beat — which is equal to the difference between those two frequencies.
Research has shown that introducing a binaural beat will cause the brain to begin resonating in tune with that beat. This technique can be used to quickly and easily guide your mind into a desired state.
The concept that music can change your mood is, of course, nothing new. I am unsure if binaural beats offer an improvement over typical music, placebo or otherwise. More conclusive studies are required, but if you do find you enjoy the beats, there are many free options available so you won’t have to pay for the service.
And if you find you want to make your own binaural beats, check out:
Open Source Binaural Beat Generator.
Binaural Beats: A Digital Auditory Drug for Mind Enhancement & Optimization
528 Hz Schumann – Chakra Balance (Meditation Enhancement)
528 Hz love frequency based meditation; with a Schumann resonance, binaural entrainment vibration rate of 7.8 Hz.
Retain Information During Studying (Study Tool)
(*Headphones required*)
This binaural study aid features many different frequencies between 4 & 14 Hz. It begins at 4Hz and rises slowly, ending with a 14hz Alpha tone at around the 50 min mark. The pitch remains constant throughout. Adjust the volume accordingly and feel free to mix with music, though it is advised to spend some time adjusting to the tone by itself first.
Extremely Powerful Multidimensional Self Connection
Close your eyes.
Listen with headphones.
Early morning time is best. 🙂This Binaural is very powerful. If you have never used them before, start on some lower effect and build up.
Lucid Dream Induction | ‘Matrices’ | A Movie in Your Mind
***PLEASE READ THE DESCRIPTION*** / HEADPHONES REQUIRED FOR BINAURAL BEATS
The 6-minute hypnosis at the start (STAGE #1) is there to help you fall asleep within the first 10-minutes of the lucid dream inducement (STAGE #2). It’s therefore recommended that you listen to STAGE #1 before every session until you’re confident that you can fall asleep without it, in which case just click on the annotation at the start to skip straight to the induction. The reason you have to sleep within 10 mins of STAGE #2 is so that the peak of your REM sleep/dream activity syncronizes with the triggers/affirmations at 1:11:28 secs.
STAGE #1 has the added benefit of providing several affirmations to prepare your mind for lucidity; “Tonight I will lucid dream”, “I am the master of my dreams” etc. (see below)
The first 65 minutes of STAGE #2 will guide your brainwaves into a deep Delta sleep, while the remainder will transition your mind into Theta, the state in which REM sleep and dreams (at their peak intensity) occur. From 65 mins of Stage #2 onwards, there will be a number of affirmations designed to trigger lucidity. You are advised to skip to these now so that you can adjust volume levels accordingly. (1:11:28 secs )
It is important to develop the habit of performing ‘reality checks’ throughout the day as the affirmations will prompt you to perform these in your dream. Of course you may even trigger lucidity without this audio – but this is just a tool to help you speed up the process. The key to getting results is persistence.
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STAGE #1 AFFIRMATIONS (before and after the relaxation hypnosis)
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“The next time I am dreaming, I will know that I am dreaming
“I am the master of my dreams”
“Tonight I will have a lucid dream”
“When dreaming, I recognize that I am dreaming”
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STAGE #2 AFFIRMATIONS (From 1Hr 11 Mins 28 secs onwards)
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“You are dreaming”
“Do a reality check”
“This is a dream”
“You are taking control of your dream”
“You are now dreaming”
“Is this a dream?”
“Perform a reality check”
“I am awakening within my dream”
“I am becoming consciously aware”
Deep Delta Sleep Meditation
Deep delta brainwave audio for meditation, relaxation and sleep.
Headphones are not needed as this uses Sonic Harmonics audio technology.
Binaural Beats for High Mental Activity | Gamma Waves
High gamma binaural beats are associated with high mental activity. Ideally when we are actively and deeply focused on task or during meditation, our brain generates frequency higher than normal (between 25-100 Hz).
Share your experiences with Binaural Beats below, we’d love to hear them.
> How They Affect Your Brain | Immrama Institute
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