It’s all good being fit but strong muscles truly come alive when your joints are equal in strength and just as healthy. Healthy joints allow you to use your muscles through their whole range of motion and lessen the chance of injury.
Ten Foods to Eat for Healthier Joints
Shrimp – Shrimp shells contain high levels of glucosamine. Glucosamine helps with inflammation of the joints. The same is true for shells of lobsters or crab. They also contain high levels of selenium and are a low fat source of protein.
Salmon – Salmon is an excellent source of omega 3 fatty acids. These acids build healthy joints and benefit weight and heart health.
Almonds – Almonds are high in omega 3 fatty acids. They also have loads of vitamin E and manganese. Manganese will help the glucosamine in your body, as well as speed up and increase its productivity.
Pineapples – Pineapples conatian an element called bromelain. According to Boulder Natural Labs, bromelain and its ability as an anti-inflammatory is superior to that of a comparable drug. It can also help with sprains, cuts, bruises, and much more.
Extra Virgin Olive Oil – The antioxidants found in extra virgin olive oil work to extract the free radicals in your body that can lead to inflammation and joint pain.
Bell Peppers – All peppers are rich in vitamins A, C, and K, but red peppers are the best choice, including for naturally fighting joint pain. Antioxidant in peppers help to prevent cell damage, cancer, and diseases related to aging, and they also reduce inflammation like that found in arthritis and asthma.
Bananas – One of nature’s best sources of potassium. They also contain loads of the vitamins.
Avocado – Avocado provides about two times the daily needs for antioxidant vitamins in proportion to its calories. Avocados can also be useful for staving off cancer, heart disease, arthritis, and even eye cataracts.
Turmeric – This super spice is one of nature’s most powerful healers. Orange in color and often used in Indian cooking, it is long known for its anti-inflammatory properties. In addition to fighting off arthritis. tumeric can be used as a disinfectant, preventing cancer, and even improving mood.
Ginger – Denmark researchers have discovered that ginger can block the effects of prostaglandins. These are substances that cause inflammation of the blood vessels in the brain, which leads to migraines. Just a half teaspoon of ginger in your tea can lead to marked relief in arthritis pain.
Supplements to Maintain Healthy Joints
Fish Oil - If you can’t eat it every day, why not try taking it? The magazine “Arthritis Today” has a mini guide for all those wishing to learn more about it. Dosage, claims, and studies are all included.
Multi-vitamin – Multi vitamins include folic acid, vitamin B, D, A, and more.
Proteolytic Enzymes – These enzymes aid in the digestive process. They reduce the level of circulating immune complexities and reduce inflammation. Because dosage and quantity varies with everyone, be sure and speak to your doctor before taking this one..
Vitamin D – A research project by Dr. Michael Holick and others has found a link between vitamin D deficiency and arthritis. It followed a group of older women and found that those who had the highest intake of vitamin D also had the lowest risk of arthritis. The vitamin has also been linked to helping preventing certain cancers, heart disease, diabetes, and more.
Glucosamine and Chondroitin – Both of these vitamins are part of the cartilage found in between the bones and joints. Both can be found in seafood or are available as supplements.
Ten Foods to Avoid for Healthy Joints
Caffeine – Like anything, taking in too much caffeine can have negative side effects, including in the joints.
Dairy – In an entry from PCRM Health, they tell the story of a woman who was completely cured of arthritis after eliminating dairy products from her diet.
Red Meat – According to British researchers, eating a diet high in red meats could actually lead to rheumatoid arthritis. The study linked high amounts of protein in with higher risk. Other meats and too much protein also lead to similar results.
Saturated Fat - Because this is a main source of weight gain and has inflammatory properties, saturated fat can be a bad choice for those with joint pain. Butter, cheese, fatty meats, and more all contain high levels of saturated fat.
Trans Fats – According to The Examiner, trans fats are linked to belly fat, ADHD, cancer, diabetes, and arthritis. These fats are commonly known as hydrogenated or partially hydrogenated oils and can be found by reading the nutrition label.