Abs and Squats 30 Day Workout Routine Challenge (Guide)


Exercise should be based on realistic goals within your own level of fitness. Continue to push the limits of your body by increasing reps or sets. A strong core will aid in the sculpting of the entire body and comes with a host of benefits.

These 30 day workout challenges start off slow and increase in intensity as the month goes on. When working towards a goal consistency is key.

30 Day Workout Ab Routine Challenge

30 day ab challenge routine Abs and Squats 30 Day Workout Routine Challenge (Guide)

30 Day Workout Squat Routine Challenge

30 day squat challenge1 Abs and Squats 30 Day Workout Routine Challenge (Guide)